• What’s something that gives your anxiety?

  • Making Phone calls

  • people

    socializing

    going into a public place

    talking to someone i don’t know

    going to a party for my parents’ friend

    STANDING IN THE CHECKOUT LINE AT TARGET WHILE MY MOTHER IS GRABBING THE MILK

  • walking to the bus stop after leaving a little later than usual and worrying i’m gonna miss the bus

  • something unplanned being added into my schedule

  • having to order first when i’m in a group (even if i already know what i want)

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  • everything makes me scared… idk why.

  • “Can I speak with you for a moment?” “I need to talk to you.”

    My stomach just drops when I hear those words.

  • if you give me time to over think, then i can easily get anxious over ✨a n y t h i n g✨

  • Felling tired as hell but then when going to bed I start to fear I’ll have nightmares and suddenly can’t fall asleep, nbd 👍🏼🤷‍♀️

  • My favourite: “I need to talk to you. How about Friday next week?”

    Suuuure, let me suffer for over a week, catastrophize, and overthinking everything I’ve ever done in the last five years😒

  • getting notifications

    attitude or mood shifts

    falling asleep when I’m alone (sometimes, I’m paranoid about ghosts these days I know I’m sorry 😭)

    using Ubers and all

    giving presentations

    confrontation/serious conversations

  • Arguments fights someone yelling at me, raising voice

  • going to the doctor’s office and sitting in the waiting room.

  • Waking up in the middle of the night.

    Receiving messages, notifications, calls….

    Outings.

    Shopping.

    People.

    Silence.

    Noise.

    ✨ e x i s t e n c e ✨

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    Originally posted by iglovequotes

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